Scientific Rules That Lead to Fitness

In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most from exercise programs and improve…

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Are you a sedentary athlete

Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive amateur athletic events, such as…

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Calories in food and exercise

It's Simple let's not mud the waters. "KiloCalorie"  - Measurement used in exercise. (Kcal) "Calorie"          - Measurement used in Food. (Cal) The calories (Cal) referred to…

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