Fast and Slow Twitch muscle fibers

Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and…

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Are you a sedentary athlete

Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive amateur athletic events, such as…

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Calories in food and exercise

It's Simple let's not mud the waters. "KiloCalorie"  - Measurement used in exercise. (Kcal) "Calorie"          - Measurement used in Food. (Cal) The calories (Cal) referred to…

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