Fat loss changing habits not diets.
At Human performance Ireland finding clarity to achieve long term weight loss and improve health is not easy with so much conflicting advice around today.
The nutrients contained in the food we eat for example fats and carbohydrates, contain the energy that powers our movements, like walking or running and all the processes to sustain life like our brain and heart function.
The energy contained in these nutrients are what we call calories. Different nutrients contain different amounts of calories in them. 1 gram of protein contains 4 kcal, 1 gram of carbohydrate contains 4 kcal and 1 gram of fat contains 9 kcal.
During the day your body breaks down a number of nutrients in order to release the energy it needs to sustain life (e.g. heartbeat, brain function, digestion) and to power movement (e.g. daily activities or workout). This process is what we all refer to as “Burning calories”.
Whenever we eat more nutrients than our body breaks down OR in other words, we eat more calories than we burn our body stores this excess energy. This is how we gain weight.
On the contrary, whenever we eat less nutrients than our body breaks down OR in other words we eat less calories than we burn, our body faces a deficit. In order to cover it, it goes into its nutrient reserves and draws the energy needed to cover this deficit. This is how we lose weight.
So, creating a deficit of calories (in other words energy) is the ONLY way through which the human body loses weight. That comes with good and bad news. The bad news is that you actually need to eat less than what you burn to loose weight and so secret foods, or exotic combos alone will not help you in any way. The good news is that any type of diet will yield more or less the same result in terms of weight loss. That means that you can absolutely stick to the diet that suits your preferences, as long as it ticks the health requirements we will discuss in subsequent modules and of course as long as you eat fewer calories than you burn.
As a result, At Human performance Ireland we show you how many calories your body burns every day which is essential in order to know how much you need to eat in order to create a sufficiently large caloric deficit. The most accurate way of determining the number of calories a person’s body is burning is through our unique science based metabolic analyser. Ultimately, by knowing how many calories you burn daily you can tailor your nutrition to your personal caloric needs and to your fitness goals.
Remove the guesswork replace it with science based evidence and understand how to be a better you.
TAKE THAT STEP
STEP 1. BOOK A TEST
FULL TEST INCLUDES
-FREE PROFESSIONAL CONSULTATION
-SPIROMETRY TESY (RESPIRATORY)
-METABOLIC RATE TEST
-EXERCISE PHYSIOLOGY TEST & RESULTS.
-REVIEW RESULTS AND DEVELOP A ROADMAP FORWARD
STEP 3. FOLLOW-ON NUTRITIONAL PLAN
WE GUIDE YOU FORWARD
At Human performance Ireland we pride ourselves in understanding your needs and maximising your gains. We review monthly the adaptations and changes required in your lifestyle, nutrition and exercise to ensure you meet your desired weight loss goals.