Braining training

Mental skills training in Sport & Business

Four factors contribute to this good health – mental, emotional, social and physical. While all are really important the most critical is your Mental strength. Control your mind and you control your world. Before we talk further about mental skills training ask yourself the following questions:

  • Do you have trouble staying motivated?
  • Do you struggle with your confidence or your belief in yourself?
  • Do you find it difficult to deal with pressure?
  • Do you have a hard time staying focused or dealing with
  • Do you wish you could perform more consistently?

If you answered yes to any of these questions, then mental skills training may be something you should explore.

What is Mental Skills Training?

Mental skills training addresses the four factors mentioned above that influence success in sport. There are numerous strategies that individuals can learn that can help them improve their performance and their personal development in sport and in life overall.

The goals of mental skills training are simple :

  1. To prepare individuals to consistently perform at their optimal level for that day and for that context.
  2. To assist individuals in refining their mental strategies and in overcoming obstacles that may be preventing them from reaching their optimal level.
  3. To help individuals deal with the pressures and unexpected events that may arise during training or competition.
  4. To encourage reflection and awareness regarding performance and personal improvements.
  5.  To improve the overall experience.

How do I Train Mentally?

Every individual possesses the ability to be mentally strong and perform consistently, even under the most adverse conditions. Surgeons, astronauts, and elite athletes are some examples of top level performers who maximize their ability through mental skills training and you can too! 




Change your behaviour and you change your world

Your personal Attitude, Behaviours, Values and Principles underpin your character. Your  inner belief and motivation to be unstoppable in battle comes from living by your attitude, behaviours, values and principles every day …. that’s your identity.

control your mind

Together we can make a difference

  • Through this unique trilogy, Worldbig3 is an opportunity for your business to maximise the creation of shared values through collaboration with all global stakeholders. It ensures that the interests of your business and the interests of wider society are mutually supportive.

Mission Possible

  • Show Impossible is Possible “first Human to achieve the ultimate trilogy Worldbig3

Save lives

  • The Worldbig3 challenge will bring global awareness to the migration displacement & recorded deaths of 36,004 humans – in particular migrants fleeing by sea, seeking survival and a new life. Saving lives at sea is not a choice, nor a matter of politics, but an age-old obligation. We can put an end to these tragedies by having the courage and vision to look beyond the next boat, and adopt a long-term approach based on a global understanding, that places human life and dignity at its core.

back the best

  • This is a unique and rare opportunity to partner your brand with a recognizable, experienced and accomplished International Red Cross charity that personifies quality, achievement and endurance, providing impartial services and support to vulnerable people in communities both at home and abroad.

when The world looks in

  • The Worldbig3 brings a full suite of social media feeds with an audience of over 100,000 + followers and a daily reach of 25 Million + during race conditions.

be inspired

  • Available for company events such as Motivational workshops or keynote speaker, pre or post Worldbig3 event

Get In touch

Image Sources: