Print Packing List

Base Layers

• Synthetic Short Underwear (1-2 pair): non-cotton style underwear
• Lightweight Long Underwear (1-2 pair): long sleeve shirt and long pants
• Heavyweight Long Underwear (1 pair)
• Short Sleeve Synthetic Shirt (1-2)

Mid Layers

• Soft Shell Jacket: to be worn over other layers
• Soft Shell Pants: very breathable and water repellant
• Lightweight Nylon Pants

Windproof/Rain Layers

• Hard Shell Jacket with hood: waterproof and breathable shell jacket
• Hard Shell Pants: waterproof and breathable shell pants

Insulation Layers

• Heavyweight Insulated Down Jacket with hood
• Insulated Pants

Headwear

• Warm Hat: synthetic or wool hat (ski hat)
• Balaclava: to protect your neck and face in high winds
• Baseball Cap or other sun hat: to shade your face/neck from the sun on a hot day
• Bandana or Buff: to protect your neck/face from the sun

Eyewear

• Glacier Glasses: full protection with side covers or wrap around
• Ski Goggles: to be worn in the event of high winds – (2nd pair optional)

Gloves

• Lightweight Synthetic Base Layer Gloves: for wearing on warm days
• Soft Shell Gloves: to wear for moderate cold/wind
• Shell Glove with Insulated Liner: to wear for severe cold/strong wind

Footwear

• Liner Socks (3 pairs)
• Wool or Synthetic Socks (3 pairs)
• Mountaineering Boots
• Hiking Boots/Shoes: comfortable boots or shoes for the trek to base camp
• Gaiters (optional)
• Booties (optional)

Sleeping Equipment

• Sleeping Bag: rated to at least -20°F
• Self-inflating Sleeping Pad: full length is preferred
• Closed-cell Foam Pad: to be used in conjunction with the inflating pad for warmth and comfort when sleeping
• Earplugs

Mountaineering Gear

• Trekking/Climbing Backpack: approximately 35L
• Compression Stuff Sacks: for reducing the volume of the sleeping bag, down parka, etc. in your pack/duffle
• Trash Compactor Bags: to line backpack and stuff sacks as well as for separating gear
• Backpack Rain Cover (optional)
• Trekking Poles with Snow Baskets: adjustable
• Ice Axe: general mountaineering tool (65cm)
• Crampons: general mountaineering crampons
• Climbing Helmet: must be able to fit over your warm hat
• Ascender: 1 right or left-hand ascender
• “Y” Rig for ascender and safety carabiner
• Accessory Cord: 30 feet (9m) of 6mm accessory cord
• Alpine Climbing Harness: mountaineering harness, with adjustable leg loops. Not a rock-climbing “sport” harness
• Carabineers: 3 regular and 3 locking
• Belay/Rappel Device
• Headlamp: with 2 extra sets of new batteries

Travel Items

• Large Duffel Bags with Locks (2): for transporting gear on the mountain, no hard sides or wheels
• Travel Clothes: for days in cities and towns
• Lightweight journal, sketchbook, pencils, pen
• Currency to exchange to purchase SIM cards or merchandise in cities and towns

Additional Food Items

• Snack Food: bring a few days supply of your favorite climbing snack food such as bars, gels, nuts, beef jerky, etc. variety of salty and sweet is good

Other Equipment

• Cup: plastic 16 oz. minimum cup or mug
• Bowl: large plastic bowl for eating dinner or breakfast
• Spoon: plastic spoon (Lexan)
• Water Bottles (2): wide mouth bottles with 1-liter capacity
• Water Bottle Parkas (2): fully insulated with zip opening
• Water Treatment
• Thermos (optional): 1 liter
• Hand and Toe Warmers
• Sunscreen: SPF 50 or better
• Lip Screen (2 sticks): SPF 30 or better
• Toiletry Bag: include toothbrush, toothpaste, toilet paper, baby wipes and hand sanitizer (2 small bottles)
• Pee Bottle: 1-liter minimum bottle for convenience at night in the tent
• Female Urination Device (FUD)
• Knife or Multi-tool (optional)
• Small Personal First-aid Kit: include athletic tape, band-aids, Ibuprofen, blister care, etc.
• Medications and Prescriptions: bring personal medications, antibiotics (Azithromycin, etc.), altitude medicine such as Diamox, etc.
• Handkerchiefs/Bandanas (optional)

Optional Electronics

• Country-appropriate power plug adapters and power transformers
• Adventure Sports Watch: such as Garmin fēnix 6
• GPS/Personal Satellite Communicator: such as Garmin inReach Mini
• Personal Power System: such as Goal Zero Nomad 28 Plus Solar Panel and Sherpa 100AC Power Bank
• Digital Entertainment: movies, tv shows, music, books loaded on to smartphone, iPad, Kindle
• Camera: bring extra batteries, charger, and memory cards

Tourist Visa

Immigration Office, TIA (Tribhuvan International Airport) under the Department of Immigration has been facilitating tourists flying to Nepal by providing visas on Arrival. To obtain a visa upon arrival by air in Nepal you must fill in an application form and provide a passport copy. Visa application forms are available at the arrival hall, though some airlines provide this form on the flight. There are now visa registration machines in the immigration hall for people with electronic passports, which will automatically fill out the visa form for you after inserting your passport. Or, you can get a visa from Nepalese Diplomatic Missions stationed in your own country before your arrival.

Getting in Nepal

There are many entry points in Nepal but most of you will take a flight to Kathmandu which is the only entry point for travellers who are entering by air. Your expedition will officially begin after flying to Kathmandu where you will be picked up by a Seven Summit Treks representative at the airport, so you need to provide your arrival details in advance. And also lets us know if your flight gets delayed right away so we can manage everything accordingly.

Domestic Flights

Domestic flights in Nepal are the main intercommunication to reach the region where you are going for your expedition as most of these regions are disconnected by road transport. Your flights into the Khumbu and any other region that are mentioned in your trip program will be reserved by us on your behalf. Due to the terrain and landscapes of Nepal domestic flights might get caught in weather delays which is why we recommend your return flight back to home be changeable at any time.

Altitude Sickness

Altitude Sickness is an effect of high-altitude atmospheric pressure that results in a quick change in oxygen level and air pressure of a human body. The symptoms will arise while walking at a high altitude without properly acclimatising the body. It can happen to anyone even if they have great physical fitness if you climb faster at a higher altitude. It is better to ascend gradually to prevent altitude sickness.

Money

There is good access to ATMs anywhere in most city areas, however, you will find it hard in rural areas. Different banks have their maximum withdrawal amount limit. Most hotels, restaurants, airlines, and travel agents accept cards as well. It is more important to have enough cash as there will be very limited or no ATMs access in trekking areas and also some reserves cash for emergencies. USD is selectively acceptable in Nepal but still, you need to make sure you have Nepalese currency on hand during the expedition.

Tipping

There is no significant rule about tipping your guide or porter but it has been more common in Nepal. It is on you to decide whether to thank the guide and porter with tips or not. But in most cases, guides and porters expect tips from you though they don’t ask for tips verbally.

Drinking-Water

The water quality in Nepal isn’t the greatest so it is better to use a water filtration or purification tablet. You can also drink boiled water if you like. Make sure to drink a lot of water during the expedition as your body requires more at a higher altitude.

Safety

Nepal is a heaven for adventures and is comparatively a safe destination for those adventures. There is a low rate of serious crime however you should still take sensible safety measures. Keep an eye on pick-pocketers and snatchers in buses and tourist areas. You can avoid walking with a large amount of cash on your own. Always let your guide know if you’re going out during the trip.

Internet and SIM Card

Most cities have extensive access to the internet, also hotels, restaurants, and cafes that offer free WIFI. But outside the cities, in the remote trekking areas, it’s fair to non-existent. During the expedition, the internet is available at the base camp for a certain amount of cost. You can easily purchase a SIM card at an affordable cost. You can use the data package using the SIM card as well.

Vaccinations & Immunisation

Before traveling to Nepal, please consult your travel clinic for updated information on vaccinations and immunisations. The commonly recommended vaccinations are Chickenpox, Diphtheria-Tetanus, Polio, Shingles, Covid-19, Hepatitis A & B, Encephalitis, Malaria, Measles, Rabies, Typhoid, and Yellow Fever.

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