Expert Advice


HIIT vs. Steady state cardio

Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one

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Calories in food and exercise

It’s Simple let’s not mud the waters. “KiloCalorie”  – Measurement used in exercise. (Kcal) “Calorie”          – Measurement used in Food. (Cal)

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