Avoiding Mistakes When Building Muscle and Losing Fat
Building muscle and losing fat are the twin goals of weight training and physical conditioning, but the body resists doing both at the same time. They are contradictory physiological processes.…
HIIT vs. Steady state cardio
Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen…
Fast and Slow Twitch muscle fibers
Are you a better sprinter or a distance runner? Can you be great at both? Many people believe that having faster or slow-twitch muscle fibers may determine what sports athletes excel at and…
Are you a sedentary athlete
Even if you exercise regularly, you could be living a couch-potato lifestyle What kind of an athlete are you? Most people who participate in competitive amateur athletic events, such as…
Calories in food and exercise
It's Simple let's not mud the waters. "KiloCalorie" - Measurement used in exercise. (Kcal) "Calorie" - Measurement used in Food. (Cal) The calories (Cal) referred to…