LOSE WEIGHT PROGRAMME

Living a healthy life but still unable to lose weight

We’ve got the answer

WHY MILLIONS STRUGGLE TO LOSE WEIGHT

Studies have now shown that the millions of failed weight loss attempts are not primarily due to lifestyle change but rather to a physiological change. Simply put, obesity should be treated as a physical condition.

Years of incorrect eating and exercising can lead to a metabolic slow down, a physiological perturbation that is the root cause of most failed weight loss attempts.

Metabolic testing presents the only tool able to detect it and provide guidance to overcome weight swings. 

HOW IT WORKS

STEP ONE BOOKING IS FREE

Schedule a free online or one2one 15min consult with Irish human performance tester Jason Black. If you're happy you book online your RMR and metabolic test, you will receive by email a client protocol to complete in advance and once at the facility it all takes 1hr in total to complete.

STEP TWO
GET RESULTS

Once you have completed the process at the Irish Human performance test center you will get your results fully explained online or One2One in a consultation with Jason Black our metabolic expert, explaining in simple terms the outcome and how to make the adaptations.

STEP THREE Make a plan "Additional service"

We then plan with our expert's a road map for your route to successfully achieving your goal's, we agree together the fun workout's and a seven day nutritional program personalised on your metabolism results.

WE HELP CHANGE YOUR BEHAVIOURS
AND YOU CHANGE YOUR WORLD

The most complete program based on the most holistic testing methods

Detailed workout schedule supported by video demos and personalised directions. Our workout recommendations are crafted by our metabolic expert and coach according to your fitness goal, personal metabolic profile and access to gym equipment

Our Registered Dieticians craft a detailed 7 day nutrition plan with daily calorie and macro recommendations based on your preferences, restrictions and personal metabolic profile

Our coach is available at all times to offer guidance, make changes in your program and provide the support you need to get to your goals

Direct integration with smart phone, wearable watches and other devices

Weekly info videos and material that provides the knowledge needed to follow a healthy lifestyle now and forever

THE SCIENCE BEHIND SUPERCHARGING YOUR SMART WATCH

Cardio-metabolic analysis is the gold standard for measuring how many calories your body is burning.

Despite years of development studies have shown that wearables are on average 30% inaccurate in counting calories. That can be as much as 500kcal on daily basis!

Through the PNOĒ test we merge your actual caloric burn profile with your smart watch activity data and increase its accuracy in measuring calories.

What Our customers say

Christine had tried everything to lose weight but it wasn't until PNOĒ that she actually made it. The precision of the PNOĒ program allowed her to lose weight and keep it off. Here's how PNOĒ helped her.

BOOK A CONSULT

Jason Black Supporting Climate Action