Scientific Rules That Lead to Fitness

In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most from exercise programs and improve…

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Recovery: The Secret Weapon

Rest, unrest, training and detraining: Why a lack of activity can be as important as a workout "The 70-something-year-old walked most days. One time, halfway up a long steep hill on…

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HIIT vs. Steady state cardio

Whether your goal is to lose weight or get fit, cardio is an essential component to your workout program. Cardio is where you burn the most calories at one time, and cardio workouts strengthen…

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Calories in food and exercise

It's Simple let's not mud the waters. "KiloCalorie"  - Measurement used in exercise. (Kcal) "Calorie"          - Measurement used in Food. (Cal) The calories (Cal) referred to…

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