Mental skills training in Sport & Business
Four factors contribute to this good health – mental, emotional, social and physical. While all are really important the most critical is your Mental strength. Control your mind and you control your world. Before we talk further about mental skills training ask yourself the following questions:
- Do you have trouble staying motivated?
- Do you struggle with your confidence or your belief in yourself?
- Do you find it difficult to deal with pressure?
- Do you have a hard time staying focused or dealing with
- Do you wish you could perform more consistently?
If you answered yes to any of these questions, then mental skills training may be something you should explore.
What is Mental Skills Training?
Mental skills training addresses the four factors mentioned above that influence success in sport. There are numerous strategies that individuals can learn that can help them improve their performance and their personal development in sport and in life overall.
The goals of mental skills training are simple :
- To prepare individuals to consistently perform at their optimal level for that day and for that context.
- To assist individuals in refining their mental strategies and in overcoming obstacles that may be preventing them from reaching their optimal level.
- To help individuals deal with the pressures and unexpected events that may arise during training or competition.
- To encourage reflection and awareness regarding performance and personal improvements.
- To improve the overall experience.
How do I Train Mentally?
Every individual possesses the ability to be mentally strong and perform consistently, even under the most adverse conditions. Surgeons, astronauts, and elite athletes are some examples of top level performers who maximize their ability through mental skills training and you can too!
Change your behaviour and you change your world
Your personal Attitude, Behaviours, Values and Principles underpin your character. Your inner belief and motivation to be unstoppable in battle comes from living by your attitude, behaviours, values and principles every day …. that’s your identity.
control your mind
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